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Individual Therapy

Do you ever feel anxious, depressed, burnt out, or stuck trying to find balance and boundaries amidst life’s many stressors? Maybe you want to learn more about yourself and your limitless potential?

Woman seated on the ground while looking at a lake and mountain.

Work with a therapist one-on-one on your specific goals for self-improvement. Our counselors are highly trained, with specialties in EMDR, DBT, Trauma Focused-CBT, Narrative Therapy, and more. Individual sessions are available in person, or virtually, and can be for children, teens, and adults.

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