Hi, I’m Erika! I believe therapy should be a space where you can be honest about what you’re experiencing without feeling judged or pressured to have everything figured out. My goal is to create a safe, supportive environment where you can show up as you are and work through what’s weighing on you.

I work with children, adolescents and adults experiencing anxiety, depression, stress, emotional regulation difficulties, self-esteem concerns, relationship challenges, grief, trauma, and life transitions. I especially enjoy supporting adolescents as they navigate identity, relationships, family dynamics, independence, and the challenges of growing into themselves.

My approach is warm, collaborative, and practical. I draw from CBT, DBT, ACT, Motivational Interviewing, solution-focused, and psychodynamic approaches, tailoring therapy to each client’s individual needs and goals. Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, we’ll work together to better understand what’s happening and develop tools to help you move forward.

You don’t have to navigate difficult seasons alone. I’m here to meet you where you are and support you as you work toward greater clarity, confidence, and a life that feels more manageable and meaningful.