Hello, my name is Tiff Mooney, LPC. I believe therapy should be a place where you can show up as yourself—without having to clean up your language, have everything figured out, or pretend you're doing better than you are.

I’m a Licensed Professional Counselor with experience working with adults navigating anxiety, depression, trauma, relationship challenges, major life transitions, boundaries, and the general messiness that comes with being human. My approach is practical, straightforward, compassionate, and sprinkled with humor when appropriate. Sometimes healing involves deep reflection and difficult conversations. Sometimes it involves recognizing that you are, in fact, spending entirely too much energy on something that deserves far fewer of your resources.

I draw from evidence-based approaches including DBT, CBT, mindfulness, and trauma-informed care, but I don’t believe therapy should feel like someone is reading interventions from a textbook. We’ll look at what’s happening in your life, identify patterns that may no longer be serving you, build skills that actually make sense for you, and work toward changes you can use outside the therapy room.

I’m not a therapist who believes my job is to tell you how to live your life. You’re the expert on your own life. My job is to help you slow things down, notice what you may be missing, challenge you when it’s useful, and help you develop the tools and confidence to make your own decisions.

You can expect me to be genuine, direct, curious, and human. There may be laughter. There may occasionally be colorful language. There will definitely be no expectation that you have your shit together before you walk through the door.

If you're looking for therapy that combines clinical experience with real conversation, practical tools, accountability, and a healthy appreciation for humor, we may be a good fit.

Populations:
Adults of all Ages

Tiffany Mooney holds sessions in person and virtually.